Do you know that Alkaline diet prevents cancer? The truth is, some free radicals are caused by our own food intake and other pollutants in the air and water. The best thing we can do is change our lifestyle and be aware of the food that we take in our body. Unfortunately, western diet is just naturally acidic. This upsets the balance of our inner terrain and ecosystem that can cause a lot of illnesses like cancer.
BALANCING OIL SOURCES: More important is that you must have a balance between Omega-6 LA (from oils like sunflower, corn and peanut), with Omega-3 ALA so that you don’t eat more than three times LA than ALA — otherwise, you can’t utilize the ALA properly. As these Omega-6 rich oils are usually in over-supply in the Western diet, that’s something to watch. For most of us, the ratio is between 10:1 and 20:1 and we waste most of the little ALA we can get. Another reason why we’re ALA-deficient.
How much easier can it get than to have a large bowl of fruit on the counter waiting for you and a refrigerator filled with vegetables for you to grab. Add in some coconuts, nuts, seeds and oil (actually, Natural Hygienists tend not to eat any oil but get the small amount of fat that they eat directly from their food) and you have everything that you need.
Choose a good quality, polyester or natural bristle brush. Dip the dry brush into water before starting, and then shake out the excess. Wetting the brush helps prevent paint drying in the upper part of the bristles. The first coat won’t flow on as easily as you might expect. Let this first coat dry, it will probably be somewhat transparent and full of overlaps.
An Omega 3 diet should include fish to be eaten at least twice weekly. buy cbd, sesame oil, and flaxseed oils can also be used. Other Omega 3 rich foods include seafood especially shrimp, beans, nuts, and foods enriched with Omega 3 such as eggs. Tofu, a soy protein, is also rich in Omega 3.
The recommended dosage is 300 to 400 mgs of Omega 3s daily. Omega 3 enriched eggs can easily provide this. Flaxseed oil is also a viable alternative for those who don’t like fish or might be allergic. It is also a great option for vegetarians.
Likewise, apples, potatoes, oats, Brazil nuts, and fishes of the fresh water/fatty variety are healthy meals that you’ll never go wrong even when you eat plenty.